Wardrobe Basics 1.0

It is much more important that you look your best in a style that is appropriate for your lifestyle and body type than it is to have the latest label.Evaluate your overall body shape. Think about the areas you want to hide or accentuate.Don't buy what you wish you looked good in, but what really does compliment you.

See also: Wardrobe Basics, look your best in a style that is appropriate for your body type

Body Composition Basics 1.0

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks.

See also: Body composition basics, body composition