Flight over sea 2.4

We all live in a much overstressed world, where fear of terrorism, unemployment and other social problems mix with tremendous speed of civilization progress, globalization and information havoc, creating the ultimate disturbance. This screensaver invites you to take an air trip over the sea surface, as if you would have been gliding on a paraglide several feet above the waves. Sit back and relax as the wind carries you away from your worries!

See also: Sit, back, and, relax, as, you, fly, slowly, over, the, waves, on, a, calm, summer, day!

Abdominal Sit Ups 1.0

This will work all the muscles in your midsection in one exercise.Keeping your torso straight and stiff, start the sit-up by tightening your lower abs. As you continue up, imagine trying to push your face up against the ceiling (think up, not around).When you reach about 25 to 30 degrees above horizontal, hold for a second and squeeze hard. Keep your back in contact with the towel at all times and always maintain tension in the abs.

See also: Abdominal Sit Ups, ab sit ups, sit ups, ab exercises