Leg Toning Exercises 1.0

Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.

See also: Leg, Toning, Exercises, instructions.

Lunges 1.0

The Lunge is a simple but very effective exercise for the legs. It involves balance and coordination, which is very useful for sports as well as muscle development. The dumbell version of the Lunge is the easiest to start with though it can also be done with a barbell. It is very important to keep your upper body vertical during the movement.

See also: Lunge, lunges, leg exercise, lunge leg exercise