Fitness Attitudes 1.0

Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular, moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will stick with exercising regularly.With exercise you can decrease your percent of body fat and increase your percent of muscle.

See also: Fitness, Attitudes