Lower Cholesterol 1.0

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it.

See also: Natural ways to lower cholesterol, lower cholesterol

Chromium Picolinate Fat Loss 1.0

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.FDA recommends a daily chromium intake of approximately 130 mcg,as small amounts of chromium are needed to aid the transport of blood glucose across cell membranes.Combining chromium with picolinic acid aids in chromium absorption.

See also: Chromium Picolinate and Fat Loss, fat loss with chromium

Defined Abs 1.0

Seeing your abs ? or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it?s not really an issue of muscle development at all ? you simply store your fat in the lower abdominal region more readily than other parts of your body.

See also: How to get defined abs, defining your abs

Elliptical Trainers 1.0

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or running, but the arm bars and elliptical motion create similarities with biking or skiing.

See also: Elliptical Trainers exercise information, elliptical trainers

Cabbage Soup Diet 1.0

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.

See also: Cabbage, Soup, Diet

Cellulite Treatments 1.0

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term coined in European salons and spas to describe deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas, where large areas of fat are found in close proximity to the skin. Women are more affected by cellulite formation than men, especially on the thighs.

See also: Cellulite Treatments, treatments for cellulite

Creating Symmetry 1.0

Camouflaging is an ideal way to create a balance or symmetry on the face when needed to correct imperfect lips, eyes, etc. Once the area is camouflaged, you can redefine uneven lips by "drawing" a corrected line with a lip pencil and filling in with lip color. The same technique can be applied in the eye area and eyebrow using an eye or eyebrow pencil.

See also: How to create symmetry on the face, creating facial symmetry

Carbohydrates And Nutrition 1.0

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).

See also: Carbohydrates And Nutrition, carbs and nutrition

Carb Counting 1.0

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption. By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.

See also: Carb Counting, how to count carbs

Chest Isometrics 1.0

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.

See also: Chest Isometrics exercise instructions, chest isometrics